A heavy emphasis on tried and true compound movements while identifying and addressing deficiencies in combat related movements.

Custom strength programming to fit the needs and goals of grapplers, wrestlers, fighters and combat athletes of all types. Average 2-4 sessions a week based on athletes needs in waves of 4-6 week blocks.

A bad ass attitude. Access to commonly used gym equipment is preferred, however the lifestyle of a Knucklehead does not always allow. We’ve lifted heavy under many circumstances and will help you to a solution regardless of your circumstances.

If you’re a competitive combat athlete, or a serious hobbyist looking to add strength training to your regimen and optimize your potential, CLICK HERE.

Exclusive discount codes from a few of our affiliates to help you gear up like a Knucklehead. From supplements to rash guards, we’ve teamed up with likeminded companies to cover most of a Knuckleheads needs.